Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
03/31/24 116m 0:47.8 3:26.0 View workout
03/31/24 1:48 283m 3:11.5 View workout
03/31/24 2000m 8:01.6 2:00.4 View workout
03/31/24 9:00.0 2,000m 2:15.0

Warm-up

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03/29/24 v800m/r...4 2,000m 2:00.7 View workout
03/29/24 1:19 227m 2:55.9

Cool down

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03/29/24 2x5:00/5:00r 1,905m 2:37.4

Warm-up

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03/27/24 1:30 267m 2:50.2

Cool down

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03/27/24 4x500m/1:00r 7:56.8 1:59.2

4*500m/1:00r

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03/27/24 10:00.0 2,250m 2:13.3

2*5min/5:00r warm-up

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03/26/24 2x0:30/0:30r 155m 3:13.5

Cool down

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03/26/24 v5:00/5:00r...3 6,841m 2:11.5

5/10/15 min/5:00r

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03/25/24 5x5:00/4:00r 5,556m 2:14.9 View workout
03/25/24 5:30.0 1,151m 2:23.3

Warm-up

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03/21/24 2x5:00/4:00r 2,290m 2:11.0 View workout
03/21/24 8:02.3 2,000m 2:00.5 View workout
03/18/24 1:20 192m 3:28.8 View workout
03/18/24 6x5:00/4:00r 6,789m 2:12.5

6*5min/4:00r

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03/17/24 5x5:00/4:00r 5,572m 2:14.6 View workout
03/17/24 5:00 1,074m 2:19.6 View workout
03/15/24 5:21 999m 2:41.0 View workout
03/15/24 1x10:00/4:00r 2,297m 2:10.6 View workout
03/15/24 1x10:00/4:00r 2,274m 2:11.9 View workout
03/15/24 1000m 3:55.2 1:57.6 View workout
03/15/24 1000m 4:19.6 2:09.8 View workout