Dmytro Shadlun v5:00/2:00r...4 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
142
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 38:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 109 |
March 10, 2025 09:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 18 | 142 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 17 | 128 | |
| r: 2:00 | 265 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 18 | 145 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 19 | 146 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 146 | |
| r: 2:00 | 265 | ||||||
| r647 |
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Workout Graph
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5/10/10/5min /2:00r