Dmytro Shadlun 4:04 row
616
Meters
4:04.9
Time
3:18.7
Pace
30
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 107 |
March 05, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 616 | 3:18.7 | 45 | 453 | 18 | 109 |
| 4:04.9 | 616 | 3:18.7 | 45 | 453 | 18 | 109 |
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