Dmytro Shadlun 4x500m/1:00r row
2,000
Meters
7:59.7
Time
1:59.9
Pace
132
Calories
158
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 11:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 113 |
March 03, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 27 | 158 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 155 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 159 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 161 |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*500m/1:00r