Dmytro Shadlun 6x4:00/1:00r row
4,991
Meters
24:00.0
Time
2:24.2
Pace
277
Calories
128
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 129 |
February 26, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,991 | 2:24.2 | 117 | 701 | 17 | 128 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 17 | 119 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 16 | 130 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 17 | 132 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 17 | 127 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 18 | 126 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 138 |
| r1,015 |
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