Dmytro Shadlun 5x300m/0:20r row
1,500
Meters
6:41.8
Time
2:13.9
Pace
88
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,591 |
| Overall Time | 8:21.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 154 |
February 28, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 24 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 36 | |
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 19 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 19 | |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 29 | |
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 18 | |
| r91 |
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