Dmytro Shadlun 1x1000m/4:00r row
1,000
Meters
4:00.9
Time
2:00.4
Pace
66
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,506 |
| Overall Time | 8:00.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 122 |
March 11, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 29 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 29 | |
| r506 |
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Workout Graph
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1000m training