Dmytro Shadlun v100m/0:30r...4 row
2,400
Meters
9:44.6
Time
2:01.7
Pace
155
Calories
164
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 11:44.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 108 |
March 05, 2025 11:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.6 | 2,400 | 2:01.7 | 194 | 966 | 29 | 164 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 131 | |
| r: 0:30 | 27 | ||||||
| 3:41.3 | 900 | 2:02.9 | 188 | 948 | 25 | 162 | |
| r: 0:30 | 27 | ||||||
| 3:40.9 | 900 | 2:02.7 | 189 | 951 | 27 | 167 | |
| r: 0:30 | 30 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | 171 | |
| r: 0:30 | 21 | ||||||
| r105 |
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Workout Graph
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March CTC-1