Dmytro Shadlun v100m/0:30r...4 row
2,400
Meters
9:35.2
Time
1:59.8
Pace
158
Calories
164
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 11:35.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 112 |
March 13, 2025 10:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.2 | 2,400 | 1:59.8 | 203 | 999 | 30 | 164 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 131 | |
| r: 0:30 | 98 | ||||||
| 3:37.2 | 900 | 2:00.6 | 199 | 985 | 25 | 162 | |
| r: 0:30 | 54 | ||||||
| 3:38.1 | 900 | 2:01.1 | 197 | 977 | 28 | 167 | |
| r: 0:30 | 29 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 37 | 170 | |
| r: 0:30 | 20 | ||||||
| r201 |
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Workout Graph
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CTC March