Dmytro Shadlun 6x5:00/2:00r row
6,613
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
134
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 114 |
March 07, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 17 | 134 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 17 | 125 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 133 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 | 134 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 140 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 139 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 135 |
| r489 |
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Workout Graph
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6*5min/2:00r