Dmytro Shadlun 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
February 28, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 21 | 160 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 150 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 155 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 156 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 163 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 164 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Military challenge