Dmytro Shadlun 6x4:00/1:00r row
5,000
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
110
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
| Drag Factor | 117 |
February 26, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 16 | 110 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 16 | 46 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 16 | 78 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 16 | 132 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 16 | 130 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 17 | 136 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 16 | 140 |
| r1,006 |
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Workout Graph
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