Dmytro Shadlun 4x5:00/5:00r row
4,421
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
145
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 124 |
November 15, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 19 | 145 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 142 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 143 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 149 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 147 |
| r429 |
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