Dmytro Shadlun 3x1500m/5:00r row
4,500
Meters
20:18.9
Time
2:15.4
Pace
270
Calories
151
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 35:18.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 117 |
December 28, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,500 | 2:15.4 | 141 | 784 | 25 | 151 |
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 22 | 155 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 32 | 169 |
| 7:36.7 | 1,500 | 2:32.2 | 99 | 641 | 23 | 131 |
| r692 |
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Workout Graph
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3*1500m/5:00r