Dmytro Shadlun 6x3:00/2:00r row
3,916
Meters
18:00.0
Time
2:17.8
Pace
225
Calories
140
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 151 |
January 18, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,916 | 2:17.8 | 133 | 759 | 18 | 140 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | 133 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 19 | 139 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | 140 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | 143 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | 146 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 19 | 143 |
| r446 |
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Recovery