Dmytro Shadlun 3x1000m/2:00r row
3,000
Meters
13:24.1
Time
2:14.0
Pace
178
Calories
127
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 19:24.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 125 |
January 04, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,000 | 2:14.0 | 145 | 800 | 18 | 127 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 18 | 123 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 19 | 129 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 19 | 129 |
| r408 |
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Workout Graph
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3*1000m/2:00r