Dmytro Shadlun 6x1000m/2:00r row
6,000
Meters
27:13.4
Time
2:16.1
Pace
350
Calories
121
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 39:13.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 477 |
| Drag Factor | 134 |
January 04, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.4 | 6,000 | 2:16.1 | 139 | 777 | 17 | 121 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 17 | 115 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 17 | 121 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 17 | 123 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 18 | 123 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 18 | 122 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 18 | 126 |
| r296 |
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Workout Graph
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6*1000m/2:00r