Dmytro Shadlun 2x5:00/2:00r row
2,086
Meters
10:00.0
Time
2:23.8
Pace
117
Calories
142
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 114 |
January 07, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 22 | 142 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 143 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 141 |
| r487 |
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Workout Graph
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