Dmytro Shadlun 11x2:00/2:00r row
4,731
Meters
22:00.0
Time
2:19.5
Pace
268
Calories
118
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 215 |
January 16, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,731 | 2:19.5 | 129 | 743 | 19 | 118 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | 120 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 16 | 129 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 17 | 133 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 17 | 132 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 135 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 17 | 138 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 143 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | 98 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 85 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 65 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 123 |
| r1,049 |
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Workout Graph
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Recovery