Dmytro Shadlun 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 106 |
March 25, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 | 144 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | 132 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 22 | 140 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 22 | 146 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 25 | 152 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 25 | 154 |
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Workout Graph
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Training 2000 m