Dmytro Shadlun 2x5:00/2:00r row
2,148
Meters
10:00.0
Time
2:19.6
Pace
123
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 104 |
November 04, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 19 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | |
| r36 |
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