Dmytro Shadlun 2x9:00/5:00r row
4,121
Meters
18:00.0
Time
2:11.0
Pace
250
Calories
150
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 107 |
November 02, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,121 | 2:11.0 | 156 | 835 | 22 | 150 |
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 22 | 141 |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 22 | 160 |
| r794 |
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Workout Graph
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