Dmytro Shadlun 5:00 row
858
Meters
5:00.0
Time
2:54.8
Pace
42
Calories
67
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 110 |
October 11, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 42 | 19 | 67 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 18 | 91 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 18 | 77 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 19 | 55 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 | 60 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 21 | 54 |
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