Dmytro Shadlun 5:00 row
812
Meters
5:00.0
Time
3:04.7
Pace
41
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 109 |
December 21, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 19 | 115 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 19 | 110 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 18 | 107 |
| 3:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 16 | 103 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 21 | 119 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 137 |
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