Dmytro Shadlun 3x1:30/1:00r row
1,180
Meters
4:30.0
Time
1:54.4
Pace
81
Calories
163
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 7:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 109 |
December 21, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,180 | 1:54.4 | 234 | 1104 | 31 | 163 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 31 | 159 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 31 | 165 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 33 | 167 |
| r190 |
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Workout Graph
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