Dmytro Shadlun 3x0:20/3:00r row
290
Meters
1:00.0
Time
1:43.4
Pace
22
Calories
78
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 899 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 198 |
January 02, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | 78 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 65 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 85 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 85 |
| r609 |
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Workout Graph
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