Dmytro Shadlun 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
71
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 109 |
January 07, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 62 | 18 | 71 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 | 74 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 | 69 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 | 71 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 | 73 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 | 70 |
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