Dmytro Shadlun 4x250m/r row
1,000
Meters
4:02.6
Time
2:01.3
Pace
64
Calories
73
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 4:02.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 109 |
January 19, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 29 | 73 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | 116 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 95 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 30 | 50 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 34 | 33 |
| r14 |
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Workout Graph
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