Dmytro Shadlun v800m/r...4 row
2,000
Meters
9:48.5
Time
2:27.1
Pace
109
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:48.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 108 |
January 17, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 17 | 137 |
| 4:00.7 | 800 | 2:30.4 | 103 | 653 | 17 | 132 |
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 17 | 137 |
| 1:55.1 | 400 | 2:23.8 | 118 | 704 | 17 | 142 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 17 | 140 |
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Workout Graph
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