Dmytro Shadlun 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
37
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 112 |
January 11, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 309 | 27 | 37 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 24 | 84 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 31 | 26 | 53 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 26 | 48 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 27 | 49 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 27 | 42 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 27 | 31 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 28 | |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 30 | 28 | |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 30 | 28 | 30 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 32 | 34 | 42 |
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Workout Graph
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