Dmytro Shadlun 8x250m/r row
2,000
Meters
9:14.7
Time
2:18.6
Pace
113
Calories
65
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:14.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 104 |
January 15, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 19 | 65 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 18 | 78 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 18 | 76 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 19 | 70 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 19 | 59 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 19 | 60 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 19 | 64 |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 20 | 63 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 21 | 56 |
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Workout Graph
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