Dmytro Shadlun 5:00 row
553
Meters
5:00.0
Time
4:31.2
Pace
27
Calories
107
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 112 |
January 11, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 27 | 13 | 107 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 13 | 121 |
| 2:00.0 | 83 | 6:01.4 | 7 | 325 | 4 | 11 | 108 |
| 3:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 13 | 102 |
| 4:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 15 | 103 |
| 5:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 17 | 105 |
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Workout Graph
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