Dmytro Shadlun v600m/2:00r...10 row
4,000
Meters
15:56.6
Time
1:59.5
Pace
261
Calories
126
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 35:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 109 |
January 07, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.6 | 4,000 | 1:59.5 | 205 | 1004 | 27 | 126 | |
| 2:27.2 | 600 | 2:02.6 | 190 | 952 | 25 | 83 | |
| r: 2:00 | 102 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 48 | |
| r: 2:00 | 102 | ||||||
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 25 | 103 | |
| r: 2:00 | 130 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 29 | 112 | |
| r: 2:00 | 113 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 29 | 127 | |
| r: 2:00 | 100 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 29 | 159 | |
| r: 2:00 | 100 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 30 | 145 | |
| r: 2:00 | 116 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 28 | 144 | |
| r: 2:00 | 53 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 175 | |
| r: 2:00 | 68 | ||||||
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 30 | 173 | |
| r: 2:00 | 160 | ||||||
| r1,044 |
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Workout Graph
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