Dmytro Shadlun v800m/r...4 row
2,000
Meters
10:15.5
Time
2:33.8
Pace
106
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:15.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 106 |
January 15, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,000 | 2:33.8 | 96 | 630 | 16 | 142 |
| 4:22.1 | 800 | 2:43.8 | 80 | 574 | 17 | 133 |
| 3:00.6 | 600 | 2:30.5 | 103 | 653 | 16 | 141 |
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 17 | 144 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 17 | 150 |
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