Dmytro Shadlun 3x1:30/1:00r row
1,179
Meters
4:30.0
Time
1:54.5
Pace
81
Calories
67
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 7:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 108 |
January 17, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,179 | 1:54.5 | 233 | 1102 | 31 | 67 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 31 | 95 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 29 | 56 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 35 | 52 |
| r268 |
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Workout Graph
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