Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
04/21/25 1:08:00.0 10,000m 3:24.0

4*2500 m

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04/19/25 1:12:00.0 10,059m 3:34.7

5000+2*2500

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04/18/25 2:00:00.0 20,000m 6:00.0

2*10000m Bike

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04/17/25 53:30.0 8,000m 3:20.6

5600+3*800m

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04/15/25 33:42.0 5,012m 3:21.7

2*2500 m

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04/06/25 1x5:00/2:00r 821m 3:02.7

Cool down

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04/06/25 2:57 375m 3:56.2

Cool down

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04/06/25 2000m 8:08.5 2:02.1

Test 2000m

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04/06/25 1x5:00/2:00r 1,125m 2:13.3

Warm up

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04/04/25 30:00.0 7,000m 2:08.5

3x6*1min/1:00r @20-30

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04/02/25 5:06 827m 3:05.3

Cool down

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04/02/25 v4:00/3:00r...5 3,249m 2:00.0

April CTC

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04/02/25 1x5:00/2:00r 1,136m 2:12.0

Warm - up

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03/31/25 6x5:00/2:00r 6,651m 2:15.3 View workout
03/26/25 1x5:00/2:00r 823m 3:02.2

Cool down

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03/26/25 1500m 6:18.2 2:06.0

Training 2000m

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03/26/25 1500m 6:02.4 2:00.8

Training 2000 m

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03/26/25 1x5:00/2:00r 1,128m 2:12.9

Warm up

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03/25/25 1x5:00/2:00r 1,008m 2:28.8

Cool down

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03/25/25 1000m 4:01.7 2:00.8

Training 2000m

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03/25/25 500m 2:00.0 2:00.0

Training 2000m

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03/25/25 500m 1:59.9 1:59.9

Training 2000 m

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03/25/25 500m 2:00.8 2:00.8

Training 2000 m

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03/25/25 500m 2:01.2 2:01.2

Training 2000 m

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03/25/25 1x5:00/2:00r 1,083m 2:18.5

Warm up

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