Dmytro Shadlun 12x4:00/1:00r row
10,280
Meters
48:00.0
Time
2:20.0
Pace
585
Calories
136
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 109 |
February 24, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,280 | 2:20.0 | 127 | 738 | 19 | 136 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 18 | 133 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 18 | 113 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 18 | 116 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | 143 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 18 | 136 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 18 | 149 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 18 | 144 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 148 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 144 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 132 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 127 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 155 |
| r1,856 |
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Workout Graph
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