Dmytro Shadlun 9x1000m/2:00r row
9,000
Meters
41:42.2
Time
2:19.0
Pace
515
Calories
138
Heart Rate
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,325 |
| Overall Time | 59:42.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 156 |
February 16, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.2 | 9,000 | 2:19.0 | 130 | 748 | 18 | 138 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 17 | 130 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 17 | 133 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 18 | 140 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 18 | 138 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 19 | 139 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 19 | 139 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 19 | 144 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 19 | 140 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 18 | 141 |
| r2,325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Militàry Challenge