Dmytro Shadlun v1000m/2:00r...6 row
9,000
Meters
41:20.9
Time
2:17.8
Pace
522
Calories
146
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 56:20.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 119 |
February 08, 2025 11:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:20.9 | 9,000 | 2:17.8 | 134 | 760 | 19 | 146 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 19 | 134 | |
| r: 2:00 | 135 | ||||||
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 19 | 144 | |
| r: 3:00 | 176 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 19 | 146 | |
| r: 2:00 | 115 | ||||||
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 20 | 152 | |
| r: 3:00 | 301 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 20 | 146 | |
| r: 2:00 | 111 | ||||||
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 20 | 151 | |
| r: 3:00 | 417 | ||||||
| r1,255 |
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Workout Graph
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