Dmytro Shadlun 9x1000m/2:00r row
9,000
Meters
40:56.2
Time
2:16.4
Pace
522
Calories
142
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,800 |
| Overall Time | 58:56.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 129 |
February 11, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 9,000 | 2:16.4 | 138 | 774 | 19 | 142 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 19 | 96 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 19 | 143 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 19 | 146 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 19 | 148 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 19 | 151 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 20 | 149 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 154 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 151 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 20 | 147 |
| r1,800 |
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Workout Graph
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