Dmytro Shadlun 6x1500m/3:00r row
9,000
Meters
41:51.4
Time
2:19.5
Pace
516
Calories
147
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 59:51.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 121 |
February 12, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.4 | 9,000 | 2:19.5 | 129 | 743 | 18 | 147 |
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 18 | 145 |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 19 | 145 |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 19 | 143 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 19 | 150 |
| 6:58.6 | 1,500 | 2:19.5 | 129 | 743 | 19 | 150 |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 19 | 151 |
| r2,003 |
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Workout Graph
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