Dmytro Shadlun 10x4:00/2:00r row
8,708
Meters
40:00.0
Time
2:17.8
Pace
501
Calories
143
Heart Rate
| Rest Distance | 3,309 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,017 |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 146 |
February 18, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,708 | 2:17.8 | 134 | 760 | 18 | 143 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 17 | 125 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 17 | 130 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | 139 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 139 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 17 | 147 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 147 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 145 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | 146 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | 156 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | 157 |
| r3,309 |
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Military Challenge