Dmytro Shadlun 5x3:00/2:00r row
3,258
Meters
15:00.0
Time
2:18.1
Pace
187
Calories
134
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 128 |
January 31, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 19 | 134 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 | 123 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | 131 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | 139 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | 142 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 19 | 138 |
| r454 |
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Recovery