Dmytro Shadlun 5x500m/2:00r row
2,500
Meters
12:11.8
Time
2:26.3
Pace
142
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 22:11.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 158 |
February 01, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 2,500 | 2:26.3 | 112 | 684 | 19 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 18 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 19 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 19 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 18 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 21 | |
| r752 |
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