Dmytro Shadlun 12x4:00/1:00r row
10,317
Meters
48:00.0
Time
2:19.5
Pace
588
Calories
144
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 118 |
February 22, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,317 | 2:19.5 | 129 | 742 | 18 | 144 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 18 | 129 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 17 | 141 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 142 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 18 | 146 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 147 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 145 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 19 | 148 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | 146 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 148 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 147 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 145 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | 148 |
| r1,720 |
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Workout Graph
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