Dmytro Shadlun 3x1000m/2:00r row
3,000
Meters
14:02.6
Time
2:20.4
Pace
170
Calories
85
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 20:02.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 115 |
February 05, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,000 | 2:20.4 | 126 | 734 | 18 | 85 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 18 | 121 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 18 | 136 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 18 | 0 |
| r69 |
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Workout Graph
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