Dmytro Shadlun 9x1000m/2:00r row
9,000
Meters
41:29.9
Time
2:18.3
Pace
517
Calories
144
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,184 |
| Overall Time | 59:29.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 151 |
February 07, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.9 | 9,000 | 2:18.3 | 132 | 755 | 18 | 144 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 18 | 137 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 18 | 143 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 18 | 145 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | 145 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 19 | 146 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 19 | 143 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 19 | 148 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 19 | 145 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 | 147 |
| r1,184 |
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Workout Graph
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