Dmytro Shadlun v1000m/2:00r...6 row
9,000
Meters
41:28.2
Time
2:18.2
Pace
520
Calories
145
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,001 |
| Overall Time | 56:28.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 112 |
February 15, 2025 10:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.2 | 9,000 | 2:18.2 | 133 | 756 | 19 | 145 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 18 | 132 | |
| r: 2:00 | 352 | ||||||
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 19 | 144 | |
| r: 3:00 | 287 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 19 | 146 | |
| r: 2:00 | 348 | ||||||
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 19 | 149 | |
| r: 3:00 | 264 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 19 | 147 | |
| r: 2:00 | 284 | ||||||
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 20 | 148 | |
| r: 3:00 | 466 | ||||||
| r2,001 |
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Workout Graph
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