Dmytro Shadlun 9x4:00/1:00r row
7,635
Meters
36:00.0
Time
2:21.4
Pace
0
Calories
137
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 94 |
February 19, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,635 | 2:21.4 | 124 | 725 | 18 | 137 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 17 | 127 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 17 | 143 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 17 | 138 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 18 | 141 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 18 | 133 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 19 | 142 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 19 | 139 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | 141 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | 137 |
| r1,368 |
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Workout Graph
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