Dmytro Shadlun 6x1500m/3:00r row
9,000
Meters
41:33.3
Time
2:18.5
Pace
519
Calories
151
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,163 |
| Overall Time | 59:33.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 125 |
February 14, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.3 | 9,000 | 2:18.5 | 132 | 753 | 18 | 151 |
| 6:59.8 | 1,500 | 2:19.9 | 128 | 739 | 17 | 148 |
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 17 | 148 |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 18 | 151 |
| 6:55.9 | 1,500 | 2:18.6 | 131 | 752 | 18 | 154 |
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 19 | 153 |
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 20 | 153 |
| r2,163 |
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Workout Graph
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